aRCHIVE: mindfulness summer camp 2020

After finishing an immensely popular six-week program on June 4th, 2020, which offered free live guided meditations four times a week, we are excited to bring you another six-week program to take your mindfulness practice to the next level!

  • What it is: A six-week modular program covering different mindfulness topics each week. 

  • How it works: Each module is kicked off in a live, instructor-led, 30 minutes session. When you register, we will send you a link to the Zoom meeting along with the workbook and guided meditation. 

  • What's expected: For each weekly module, we recommend that you spend at least 20 minutes per day on the exercises, activities, and the short guided meditation. 

  • How much it costs: Our mindfulness classes are always free. We are committed to the well-being of our peer students globally and want to encourage adoption of mindfulness practices.  

 

​Please read the Disclaimer before registering for a mindfulness session. 

The following sessions are not offered any more. Please register for our current / upcoming offerings or access our mindfulness archive here

 

 

  • Loving-Kindness
    Loving-Kindness
    Zoom Meeting
    Jul 23, 2020, 4:00 PM – 4:30 PM PDT
    Zoom Meeting
    Strengthen feelings of love and kindness towards yourself and others by developing compassion and practicing Metta meditation.
  • Acceptance and Letting Go
    Acceptance and Letting Go
    Zoom Meeting
    Jul 16, 2020, 4:00 PM – 4:30 PM PDT
    Zoom Meeting
    Learn how to accept and honor your feelings and let go of fears, worries, and thoughts about a person, situation, or outcome you cannot control.
  • Building Resilience
    Building Resilience
    Zoom Meeting
    Jul 09, 2020, 4:00 PM – 4:30 PM PDT
    Zoom Meeting
    Resilience helps to bounce back from everyday challenges—major or minor. Personal values, social skills, and positive thinking habits contribute to overcoming challenges and creating better opportunities for success and greater self-confidence.
  • Practicing Gratitude
    Practicing Gratitude
    Zoom Meeting
    Jul 02, 2020, 4:00 PM – 4:30 PM PDT
    Zoom Meeting
    Practicing gratitude is scientifically proven to be a key to psychological and physical well-being. Gratitude can make people happier, improve their self-esteem, and cultivate a positive attitude.
  • Overcoming Anxiety
    Overcoming Anxiety
    Zoom Meeting
    Jun 25, 2020, 4:00 PM – 4:30 PM PDT
    Zoom Meeting
    Stress and anxiety are a part of life. In fact, some levels of stress can motivate us to change and grow. However, chronic anxiety can threaten our physical and mental well being. This module will teach you how to recognize difficult feelings and overcome them with mindfulness.
  • Embracing the Unknown
    Embracing the Unknown
    Zoom Meeting
    Jun 18, 2020, 4:00 PM – 4:30 PM PDT
    Zoom Meeting
    Learn how to better embrace uncertainty and move through your life with ease and grace by mindfully accepting each moment as it comes.