ARchive: mindfulness workshop 2020
We offer 30 minute mindfulness sessions from Mon-Thurs at 4:00 PM PST that include simple meditation and exercises to strengthen your practice.
The following six-week agenda is specifically built to help children learn mindfulness techniques to strengthen their mind-body connection, improve concentration, and calm any fears or anxieties. We highly recommend that you attend each session for all six weeks, although you can join anytime for as many sessions as you like.
Please read the Disclaimer before joining a mindfulness session.
Our team is inviting you to a scheduled Zoom meeting.
Topic: 30 minute online mindfulness session
Time: This meeting is held from Mon-Thurs at 4:00 PM PST
Join Zoom Meeting: https://us04web.zoom.us/j/9881125935?pwd=L0M1YXU1ZW8wbU51YWJoVzA5TVk5UT09
Meeting ID: 988 112 5935
You can also attend the session Live from our Facebook page.
Week 1: Apr 27 - Apr 30 2020
Theme: Embracing the Unknown
Week 2: May 4 - May 7 2020
Theme: Overcoming Anxiety
Week 3: May 11- May 14 2020
Theme: Practicing Gratitude
Week 4: May 18 - May 21 2020
Theme: Building Resilience
Week 5: May 25 - May 28 2020
Theme: Acceptance & Letting Go
Week 6: June 1 - June 4 2020
Contact us to request a session in your time zone.
30 Minutes R.E.S.T Format
(R)elax: 5 minutes of welcome
- (E)ngage: 5 minutes of introduction to the week's theme
- (S)ilence: 15 minutes of live guided meditation
- (T)ransform: 5 minutes of instructions and demo for an exercise to build your practice
(Optional) Once the session is over, send your questions using the Chat feature in Zoom for an interactive Q&A.