Thu, Jun 25

|

Zoom Meeting

Overcoming Anxiety

Stress and anxiety are a part of life. In fact, some levels of stress can motivate us to change and grow. However, chronic anxiety can threaten our physical and mental well being. This module will teach you how to recognize difficult feelings and overcome them with mindfulness.

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Overcoming Anxiety

Time & Location

Jun 25, 2020, 4:00 PM – 4:30 PM PDT

Zoom Meeting

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