MIndfulness sessions archive
After finishing an immensely popular six-week program on June 4th, 2020, which offered free live guided meditations four times a week, we offered a six-week summer workshop to help take your practice to the next level.
Access our sessions, guided meditations, and workbooks using the links below. Subscribe to our Facebook, Instagram, or Twitter page to stay tuned for upcoming offerings.
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Embracing the unknown: Learn how to better embrace uncertainty and move through your life with ease and grace by mindfully accepting each moment as it comes.
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Overcoming anxiety: Stress and anxiety are a part of life. In fact, some levels of stress can motivate us to change and grow. However, chronic anxiety can threaten our physical and mental well being. This module will teach you how to recognize difficult feelings and overcome them with mindfulness.
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Practicing gratitude: Practicing gratitude is scientifically proven to be a key to psychological and physical well-being. Gratitude can make people happier, improve their self-esteem, and cultivate a positive attitude.
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Building resilience: Resilience helps to bounce back from everyday challenges—major or minor. Personal values, social skills, and positive thinking habits contribute to overcoming challenges and creating better opportunities for success and greater self-confidence.
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Acceptance & letting go: Learn how to accept and honor your feelings and let go of fears, worries, and thoughts about a person, situation, or outcome you cannot control.
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Loving-kindness: Strengthen feelings of love and kindness towards yourself and others by developing compassion and practicing Metta meditation.
Please read the Disclaimer before registering for a mindfulness session.