Thu, Jun 18|
Embracing the Unknown
Learn how to better embrace uncertainty and move through your life with ease and grace by mindfully accepting each moment as it comes.
Time & Location
Jun 18, 2020, 4:00 PM – 4:30 PM PDT
About this module
Strees and anxiety are a part of life. In fact, some levels of stress are actually good for us, as it can motivate us to change and grow. However, chronic anxiety can threaten our physical and mental well being and hinder our ability to perform to our maximum potential. The different exercises in this module will help you learn how to recognize your feelings and overcome them.