mindfulness & ART series

"Art washes away from soul, the dust of everyday life" - Pablo Picasso

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Our mindfulness and mandala sessions combine meditation with meditative art-making. As participants create intricate patterns and focus on the present moment, they discover a powerful antidote to anxiety and overwhelm—learning to find stillness even in turbulent times.

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• What it is: A six-week program covering mindfulness and art therapy led by Paul Heussenstamm, a renowned artist, and Monica, a certified mindfulness practitioner. 

• Who can attend: Anyone with a colored pencil, a paper, and the joy of creating. 

• Cost: Always free, as we believe in no barriers to access. ​

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This workshop is now offered on-demand, but you can view the recordings on our YouTube channel and follow along.

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Please read the Disclaimer before registering. 

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