HOw it works

30 minute mindfulness sessions are offered from Mon - Thurs at 4:00 PM PST
Sessions are hosted live on Zoom by a certified mindfulness practitioner
Sessions are also available Live on Facebook
Sessions include simple guided meditations, mindfulness techniques, and sound healing
Sessions are currently conducted in English only
Each session is followed by Q&A

Guidelines

You must choose to attend the mindfulness sessions out of your own choice
Attendees should preferably sign up using their parent/guardian's email ID
Parents are encouraged to sit in with kids younger than 12 years old.
Download the Zoom app on the device you will use to attend the mindfulness session
Wear comfortable clothes and have a cushion in your sitting space
If possible, sit in a quiet place without background disturbances such as TV, music, or other people
Avoid getting up for water, snack, or bathroom break during the session
Your camera must be off and audio muted during the entire session
Mute other app notifications on your device
Try to keep your eyes closed during the mindfulness practice
To ask questions, type your questions in the private chat. The instructor will read back the question and answer it for the group.