Being Present

We exist in a fast-paced, goal-oriented society. This constant need to get somewhere special and do something unique orients our whole framework into future thinking. The humble task of yoga and mindfulness is not to get anywhere, but to stay on the sensation of the breath, posture and gazing point to experience the reality of what is.  

Rather than just dictating actions to the body, week two will teach the mind how to listen to the body in the pure light of awareness without judgement or expectation.